Stretch and Restore Classes
Stretch and Restore classes will help eliminate aches and pains we deal with from sitting at desks, overtraining our muscles and will help with posture and balance.
You will be guided you through a series of seated and standing stretches.
These classes are an excellent way to stretch and relax your muscles and joints, often with the support of props such as a bolster or a folded blanket. This relaxing method allows you to sink into a state of deep relaxation without exerting any effort in holding the pose.
$15 per session
$40 for 4 class pass
(to be used within 6 weeks of purchase)
Stretch & Restore
Thursday's at 7:30pm (ZOOM)
This class will take you through gentle stretches and poses to relieve tight muscles and relax the mind.
Faithful Stretch & Restore
Monday's at 7:30pm (ZOOM)
Move to the word as the word of God moves
This class will take you through a lot of gentle stretches to relieve tight muscles, help you relax and help you to meditate on God's word.
Private One on One Classes
Private one on one classes tailored to YOUR needs!
There are many reasons for a private class:
- Comfort in sharing your health history
- Boosts your confidence
- Assistance with poses and technique
- Designed around your schedule in the comfort of your home
- Focusing on personal goals
Want to infuse Reiki into the session?
$80 per session
$90 per session
Semi-Private or Group Sessions In Your Home
Planning a girl's night in?
One hour Stretch and Restore plus Reiki
One hour Stretch and Restore plus Reiki and Crystal Singing Bowls
$90 per session
$130 per session
Reiki is a non-invasive form of alternative medicine developed in 1922. This holistic healing approach comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.
This form of energy medicine balances you mentally, emotionally, physically and spiritually, enabling the body to do what it does best — heal itself. Reiki assists in accelerating healing from injury/illness, promotes relaxation and stress reduction as well as reducing or eliminating pain.
Reiki strengthens the immune system, assists in clearing emotional or physical trauma, and offers quality of life support for those who are aging or in hospice care.
1 hour $80
Reiki with Crystal Singing Bowls
1 hour $90
Reiki with Crystal Singing Bowls, Chakra Cards, Essential oil and Energy Cleanse
75 minutes $100
Distance Zoom Reiki with Meditation
and Crystal Singing Bowls
1 hour $75