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Stretch and Restore Classes

 Stretch and Restore classes will help eliminate aches and pains we deal with from sitting at desks, overtraining our muscles and will help with posture and balance.

You will be guided you through a series of seated and standing stretches.

These classes are an excellent way to stretch and relax your muscles and joints, often with the support of props such as a bolster or a folded blanket. This relaxing method allows you to sink into a state of deep relaxation without exerting any effort in holding the pose.

Zoom Classes

$15 per session

$40 for 4 class pass

(to be used within 6 weeks of purchase)

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Stretch & Restore

Thursday's at 7:30pm (ZOOM)
This  class will take you through gentle  stretches and poses to relieve tight muscles and relax the mind.
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Faithful Stretch & Restore

Monday's at 7:30pm (ZOOM)

Move to the word as the word of God moves

through you.

This  class will take you through a lot of gentle  stretches to relieve tight muscles, help you relax and help you to meditate on God's word.

Indoor Yoga

How to book a class:

Contact 416.540.0038 samsarawellnessplace@gmail.com 

Private One on One Classes

Private one on one classes tailored to YOUR needs!

There are many reasons for a private class:

- Comfort in sharing your health history

- Boosts your confidence

- Assistance with poses and technique

- Designed  around your schedule in the comfort of your home

- Focusing on personal goals

Want to infuse Reiki into the session?

$80 per session
$90 per session
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Semi-Private or Group Sessions In Your Home

Planning a girl's night in?

One hour Stretch and Restore plus Reiki 

One hour Stretch and Restore plus Reiki and Crystal Singing Bowls 

$90 per session
$130 per session
Learn USUI Reiki with this level 1 certification class. Learn Reiki principles, chakras and Cho-Ku-Rei.

Reiki

Reiki is a non-invasive form of alternative medicine developed in 1922. This holistic healing approach comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.

This form of energy medicine balances you mentally, emotionally, physically and spiritually, enabling the body to do what it does best — heal itself. Reiki assists in accelerating healing from injury/illness, promotes relaxation and stress reduction as well as reducing or eliminating pain.

 

Reiki strengthens the immune system, assists in clearing emotional or physical trauma, and offers quality of life support for those who are aging or in hospice care.

Reiki Therapy

Reiki

1 hour $80

Reiki with Crystal Singing Bowls

1 hour $90

Reiki with Crystal Singing Bowls, Chakra Cards, Essential oil and Energy Cleanse 

75 minutes $100

Distance Zoom Reiki with Meditation

and Crystal Singing Bowls

1 hour $75

 Christine Martin will use crystal singing bowls during the reiki session to clear your chakras and cleanse your energy.
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